Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required
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Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required