Upcoming
Fitness & Wellness Events
Fitness Center Saturday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Spin with Cassidy
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Stability & Flexibility Yoga with Craig
This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Fitness Center Saturday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Spin with Cassidy
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Stability & Flexibility Yoga with Craig
This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.